about 

We're a small, unpretentious wellness centre set high up in the eaves of one of Berwick's many old town houses, comprising a small light and airy studio and a separate room suitable for counselling, psychotherapy and complementary therapies.

 

Still very much in our infancy, we are seeking to draw together a family of like-minded wellness professionals, from yoga teachers to psychologists, and from meditators to reiki practitioners. There isn't a one-size-fits-all when it comes to health so we want to offer people as many modalities as possible for them to find their path back to oneness.

What we offer is a safe, secure and non-judgemental place for everybody to come together and feel as if they belong. We're unshowy, unflashy but we like to think we have heart!

what we do

Yoga

Qigong

Meditation & Mindfulness

 
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I qualified as a Chartered Psychologist in 2000 when I started my career in the NHS. I have since been working in both Primary and Secondary Care Mental Health Teams in London and Newcastle.

I have extensive experience of working with teenagers, adults and older adults, with a special interest and knowledge in Personality Disorder and trauma.

In 2018, I became an accredited Mindfulness Teacher with the Mindfulness Association.

To find out more about Isabelle, visit her website.

Bab'yama Co-Founder & Consultant Psychologist

ISABELLE RONEY

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I have over 20 years of personal yoga and meditation practice, qualifying as a teacher with CYQ in 2014. I'm currently studying Buddhism through Samye Ling Tibetan Monastery and the origins of trauma through Embodied Philosophy.

I have attended workshops with Leslie Kaminoff, Esther Ekhart, Gary Carter, Yongey Mingyur Rinpoche, Sri Sri Ravi Shanka, to name a few.


To fnd out more about Trudy, visit her website.

Bab'yama Co-Founder & Yoga Teacher

TRUDY MORRISON

Sarah Douglas

After obtaining my BA Cons in mental health and counselling, I worked in this field for a number of years.

 

I was introduced to Qigong by a friend. After researching the physical and mental health benefits that Qigong has to offer, I decided it was definitely for me. I trained with Bob Lowry who is founder and principal teacher of 7 Stars of Taijqiuan and director of Qigong UK. Under his supervision I have spent two years training to teach Qigong and am still learning.

 

To find out more about Sarah, visit her website

Qigong Teacher

SARAH DOUGLAS

Rhiannon Swan

I began practising yoga at the age of 22 and since then I have loved the feeling I get after every class. I wish that I had found yoga much earlier in my life, the skills you learn for your own self being is something I believe would have helped me in my younger years. 

In 2018 I decided that I wanted to expand my yoga knowledge and I attended a children's yoga course where I explored the different ways in which yoga can be made fun for young children. I loved learning about the benefits that yoga has on young children and I cannot wait to bring it to my home town and share this knowledge with the little yogis around the Scottish Borders.

 

To find out more about Rhiannon, visit her website

Yoga Teacher for Children

RHIANNON SWAN

Tricia Ranson

I began my career as a ballet dancer and retrained as a Physiotherapist when injury prevented me continuing as a dancer. Pilates helped me enormously and was a wonderful adjunct to physiotherapy.

 

I am trained in the Body Control Pilates method, an internationally recognized qualification that offers a comprehensive programme of exercises adapted from the classical exercises developed by Joseph Pilates, the creator of Pilates. I have been teaching for 10 years both in this country and in Europe and I am also qualified to teach both mat work and equipment-based exercises.

I recently moved to Berwick where I am looking forward to helping people in the area to achieve their goals and their full potential regardless of their starting point whilst ensuring they enjoy the journey!

 

To find out more about Tricia, visit her website.

Pilates Instructor

TRICIA RANSON

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I am an integrative counsellor who has experience working short and long term with adult clients. Being integrative means I use a variety of ways of working to provide a tailored approach to each individual. By providing a non-judgemental, confidential space I aim to work with each individual to reach their goals and to explore their experience.

I have special interests in addiction and trauma but my counselling work also includes working with clients experiencing depression, anxiety, stress, bereavement and relationship issues.

To find out more about Jill, email jilljohnsontherapy@outlook.com.

Psychotherapeutic Counsellor

JILL JOHNSON

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I qualified as a Person Centred Psychotherapist in 2014.  I believe no one is more expert in your life than you, and this is at the heart of my work with clients. I will work with you to talk about the things that matter to you and how you would like to tackle them, allowing you to experience a unique and safe space to do this. 

 

I can offer both long and short term sessions, and across many issues including relationships, loss, depression and anxiety and many more. The area I specialise in is Trauma and PTSD, and have previously worked with charitable organisations offering support to survivors of childhood sexual abuse and also individuals & families who have been touched by life limiting illness. 

 

I have also additionally trained in Emotion Focused Therapy allowing more ways of working with emotions and emotional regulation.

 

To find out more about Caren, please visit her website.

Person-Centred Psychotherapist

CAREN CHRISTIE

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I qualified as a Therapeutic Counsellor in 2013. I offer a non-judgmental, confidential, caring environment in which to explore the problems you face and help you take the steps you wish to make along the road to change. I see clients from the age of 11 upwards and have experience in dealing with anger, low self-esteem, lack of confidence, stress,
depression, bereavement, loss, relationship issues, anxiety and work issues.


I can provide open-ended counselling or time-limited sessions (up to 7) using Solution Focused Therapy. I have income-based charges.
 

To find out more about Michael, contact him via email, michael@theroadtochange.co.uk, or by
phone on 07505 132 840. His website is www.theroadtochange.co.uk.

Therapeutic Counsellor

MICHAEL CONNAUGHTON

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My core training is in person-centred counselling and I work from a pluralistic perspective. As such I offer a non-judgemental, confidential and empathetic space where clients can safely explore their experiences and emotions and find what is right for them.

 

Initially, I discuss with each client what they want from their sessions and how this might best be achieved, therefore I may draw on a range of therapeutic methods in order to work towards attaining their goals.

I have experience of working with survivors of sexual, emotional, psychological and physical abuse and work with a wide range of issues including, but not limited to, depression, anxiety, stress, self-harm, loss, bereavement, confidence, self-esteem and relationship difficulties.

If you are looking for counselling support you are welcome to contact me for an informal and confidential chat to discuss your requirements. You can reach me by email at bncounselling@outlook.com or telephone on 07379 094 466.

Counsellor

ELSPETH GILLILAND

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I am a qualified massage and spa therapist with 10 years' experience and a passion to heal and maintain physical and mental health. My super-power is to banish stress and muscle tension from those bodies who need restoration and recovery from modern day life! 

 

I deliver tailored massage treatments to work with your individual needs. These treatments include: Swedish massage, deep tissue massage, Indian head massage and hot stone massage therapy. I make each treatment a personal experience with upmost professionalism.

 

I cant wait to start this wonderful journey with all of you in the most grounding space to work.

To contact Sarah-Louise email: sarahl_brennan@hotmail.co.uk.

Massage Therapist

SARAH-LOUISE BRENNAN

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I use the term ‘shamanic practitioner’ hoping it’s a useful term to describe the role of facilitating a space for someone to navigate their healing path. We all hold expectations created from previous experiences and I see the shaman’s role as holding those, while an individual connects to the truth they need to know in that moment- an emotional realisation, a shift, an insight, whatever it is, integration is the key. Whatever is presented in the space offered and is welcome.

I qualified formally from a 2 year practitioner training this year and also have trainings in bodywork, ritual and ceremony. I feel confident to offer a space in the knowledge that I have pursued my own healing.

I offer 1-to-1 and group work, distance healing and hands-on sessions. The sessions are offered in a way that’s intended to facilitate personal empowerment and awaken the body’s own ability to heal.

To find out more, contact Sarah via riseborough.art@gmail.com or Facebook: @silvermoonshaman.

Shamanic Practitioner

SARAH RISEBOROUGH

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I use hypnotherapy to help people to make changes in their lives. Those changes may be simple things like giving up a bad habit, or more complicated like getting control of depression or anxiety. Whatever it is you want to achieve, by working with your powerful, creative subconscious mind I can help you get there.

In our first session together I will encourage you to talk about what results you are looking for and why this is important to you. We can then immediately start work on achieving those results.

Hypnotherapy is a short-term process, generally bringing about lasting change in three to six sessions. Your course of treatment will be individually tailored to your needs, and I guarantee that I will not continue therapy for any longer than is necessary.

To find out more about Nigel, please visit his website. If you want to get in touch you can email nigel@headworkshypnotherapy.co.uk or call on 07387 862756.

Hypnotherapy Practitioner

NIGEL  SZCZEPANIAK

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