BAB'YAMA WELLNESS HUB
Supporting you in feeling better, inside and out
TROOD MORRISON
Yoga & Meditation Teacher, Bab'yama Co-Founder
I have 30 years of personal yoga and meditation practice, and qualified as an instructor over ten years ago. I'm the founder of Berwick & Borders Yoga, and have been delighted to have helped hundreds of students improve their mobility and mental wellbeing since 2014.
It's impossible to know all there is to know about yoga, but as a self-confessed anatomy and physiology geek with a love of philosophy and psychology, I'm lucky to have studied — and continue to study — with some truly wise, dedicated and authentic teachers at the top of their field. ​
I've attended workshops and seminars by, for example, Leslie Kaminoff, Esther Ekhart, Mimi Kuo-Deemer, Yongey Mingyur Rinpoche, Alistair Appleton, Rupert Spira, Gary Carter, Sri Sri Ravi Shankar, Swami Brahmavidananda Saraswati, Swamini Brahmaprajnananda Saraswati, Uday Bhosale and Sumit Manav. It's an ongoing process! I've also been the editor of Yoga Scotland Magazine and a trustee of Yoga Scotland, the governing body for yoga in Scotland.​
The human body fascinates me and I'm always researching the latest movement theories and techniques. When not holding my regular weekly classes and one-to-ones, I'm working in collaboration with a spinal wellness centre, spending a day a week helping those struggling with injury or limited movement.​
I'm also working in partnership with a local charity to devise and deliver an eight-week programme of yoga, breathwork and meditation to ease stress and anxiety in disadvantaged young men.
If you're interested in attending a class or attending a one-to-one with me, please contact me via contact@berwickbordersyoga.co.uk or visit my website, www.berwickbordersyoga.co.uk to find out more about me. ​